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Dvd - Pilates For Men
(SPL-DV-81137)


Dvd - Pilates For Men
    
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Dvd - Pilates For Men

Get the six-pack you've always wanted! It's the full-body workout pro athletes swear by for overall conditioning.

This powerful STOTT PILATES workout will give you the strong, sculpted body you've always wanted!

This is the full-body workout pro athletes swear by for overall conditioning, cross-training and a strong, injury-resistant core. Practice this powerful routine a few times a week and see how it adds balance and endurance to your fitness program.

LEVEL OF DIFFICULTY: Level 3 (of 5)
EQUIPMENT REQUIRED: Exercise Mat and two 3lb Toning Balls
SOUNDTRACK LANGUAGES: English

Key Benefits
  • Flatten and tone your abs
  • Sculpt and define arms and legs
  • Improve overall strength, balance, coordination and flexibility
DVD Contents
  • 20 exercises
  • Workout Time - 32 min
  • DVD Length - 84 min
  • Closed captioning
Chapters

WARM UP: Breathing on Knees, Scapula Isolation, Cat Stretch

EXERCISES: Ab Prep, Back Extension, Hundred, Half Roll Back, Roll Up with Bicep Curl, Spine Twist, Ab Series, Hamstring Stretch, Side-Lying, Side Bend, Swimming, Back Extension, Push Up, Squats, Hip Flexor Stretch, Side Reaches, Roll Down

Bonus Features
  • Review the STOTT PILATES Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training

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