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Dvd |STOTT PILATES | Essential Reformer, 3Rd Ed. 2 Dvd Set
(SPL-DV-81152)


Dvd |STOTT PILATES | Essential Reformer, 3Rd Ed. 2 Dvd Set
    
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Dvd - Essential Reformer, 3Rd Ed. 2 Dvd Set

Build a strong foundation for your clients using STOTT PILATES® Reformer equipment. Includes six language tracks.

Build a strong foundation for your clients with this third edition Essential Reformer program. Use STOTT PILATES; equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These Essential Level Reformer exercises will put your clients on the right track to aligning and balancing their entire body.

INSTRUCTIONAL LEVEL: Essential
EQUIPMENT REQUIRED: Reformer, Reformer Box, Maple Pole and Platform Extender
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch

Key Benefits
  • Achieve optimal strength and agility
  • Activate deep muscles
  • Tone and streamline
  • Balance strength with flexibility
  • Increase stamina and coordination
DVD Contents
  • 31 exercises
  • Workout Time - 55 min
  • DVD Length - 246 min
Chapters

WARM UP: Breathing, Mermaid, Hip Rolls

EXERCISES: Footwork (Second Position, Single Leg), Hundred, Bend & Stretch, Lift & Lower, Adductor Stretch, Short Spine, MidBack Series, Back Rowing Preps, Side Arm Preps Sitting, Side Twist Sitting, Front Rowing Preps, Stomach Massage, Arms Pulling Straps, Round Back, Straight Back, Twist, Tree, Elephant, Mermaid, Leg Circles, Knee Stretches, Running, Hip Lift, Hip Rolls, Single Thigh Stretch, Side Splits

BONUS CLIPS: Cueing and Modifications for Essential Reformer, Challenging Your Client Safely on the Essential Reformer, Group Training on the Reformer, Reformer Features & Safety, 2nd edition, Group SPX Reformer Safety

Bonus Features
  • Review the STOTT PILATES Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

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