Post-Natal Pilates DVD
Regain your pre-pregnancy shape faster with this energizing workout.
Take some time for yourself with this energizing full-body workout!
This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. By following the cues of STOTT PILATES® Master Instructor Trainer PJ O'Clair you will reach your fitness goals in no time! Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of Motherhood.
LEVEL OF DIFFICULTY: Level 1 of 5
EQUIPMENT REQUIRED: Exercise Mat and Toning Balls
SOUNDTRACK LANGUAGES: English, French
- Regain your pre-pregnancy shape
- Conditioning exercises help strengthen and flatten abs
- Tone and sculpt your body
- Reactivate and strengthen deep stabilizing muscles
- Feel more energized
- 21 exercises
- Workout Time - 36 min
- DVD Length - 72 min
EXERCISES: Breathing, Hip Hinge, Spinal Rotation, Scapula Isolation, Swimming Prep, Ab Prep, Hamstring Curls, Leg Slides, Hip Lift, Knee Lift, Spinal Rotation, Side Arm Adduction, Side Leg Lift Series, Breast Stroke Prep, Shell Stretch, Half Roll Back, Spine Twist, Single Leg Stretch, Arm Work, Hamstring Stretch, Spine Stretch Forward, Spine Twist Sitting
- Review the STOTT PILATES Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
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