Core Performance Aches & Pains

Core Performance Aches & Pains
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Core Performance Aches & Pains

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery. These are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full color photos of workout techniques and includes information on: Mindset, nutrition, supplementation, movement, regeneration, dealing with pain, lower back pain, hip pain, knee pain, flushing the system and much more.

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