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The Secret To Toned Arms, Buns & Thighs Level 2
(SPL-DV-81110)


The Secret To Toned Arms, Buns & Thighs Level 2
    
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The Secret To Toned Arms, Buns & Thighs Level 2

Zero in on those common trouble spots with the precision of STOTT PILATES® exercise.

Work out with Moira to banish flabby arms & boost all the right curves!

Now you can get a well-defined Pilates body with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES® with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Once you know The Secret to Toned Arms, Buns & Thighs, you'll be hooked.

SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment, and for French/English language option.

Key Benefits
  • Sculpt arms, glutes and thighs
  • Strengthen deep stabilization muscles
  • Improve confidence and body image
  • Stay motivated and feel rejuvenated
DVD Contents
  • 32 exercises, including 7 arm sculpting, 7 butt firming & 13 thigh toning exercises
  • Workout Time - 35 min
  • DVD Length - 90 min
  • Closed captioning
Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Shoulder Rotation, Scapula Isolation, Cat Stretch, Arm Circles and Small Circles, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge Prep, Side Leg Series, Swimming Prep, Scapula Isolation, Leg Pull Front Prep, Hamstring Curls, Shell Stretch, Leg Pull Prep, Side Bend, Push Up, Standing Lunges to Side, Standing Triceps, Standing Spine Twist, Standing Roll Down

Bonus Features
  • Review the STOTT PILATES Five Basic Principles
  • Bonus workout ? try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training

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