STOTT PILATES - Power Paced Pilates Level 2 -DVD

STOTT PILATES  - Power Paced Pilates Level 2 -DVD
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Power Paced Pilates Level 2

This popular routine will get the heart rate up with a flowing sequence of STOTT PILATES® moves.

Energize your workout and your life with this power-packed Pilates workout. Internationally renowned Master Trainer Moira Merrithew shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout.

SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5)
See RELATED PRODUCTS to purchase required equipment, and for French/English language option.

Key Benefits
  • Get full-body training at once
  • Challenge your body and mind
  • Beat day-to-day stress
  • Improve body image and confidence
  • Achieve long, lean muscles
DVD Contents
  • 29 exercises
  • Workout Time - 25 min
  • DVD Length - 80 min
  • Closed captioning

WARM UP: Breathing, Imprint & Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Elevation/Depression, Arm Circles, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, One Leg Kick Prep, Breast Stroke, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Leg Pull Front Prep, Side Bend Prep, Push Up, Seated Roll Down

Bonus Features
  • Review the STOTT PILATES Five Basic Principles
  • Bonus workout ? try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training

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