Fitness Fun: Pilates For Kids Dvd Level 1

Fitness Fun: Pilates For Kids Dvd Level 1
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Fitness Fun: Pilates For Kids Dvd Level 1

This kid-friendly workout uses balls and bands to boost the fun factor.

This fun and original routine of gentle stretching and strengthening is a great way to set kids up for a lifetime of health and well-being. Master Instructor Trainer Moira Merrithew, along with her pals, gets children moving and connecting with their bodies through this invigorating kid-friendly Pilates workout using household balls and bands to add to the fun factor. Best suited for ages eight to 14 and the young-at-heart adults who work out with them.

SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise mat, playing or stability ball
See RELATED PRODUCTS to purchase required equipment.

Key Benefits
  • Challenge mobility, agility and flexibility
  • Master balance and coordination
  • Make the mind-body connection
  • Establish healthy habits early
  • Have fun!
DVD Contents
  • 27 exercises
  • Workout Time - 26 min
  • DVD Length - 86 min
  • Closed captioning

WARM UP: Breathing, Spine Stretch

GRADE 1: Shoulder Shrugs, Leg Stretches, Rolling Like a Ball, Somersaults

GRADE 2: Arm Circles, Roll Up, Walking, Single Leg Stretch, Side Kick, Push Up

GRADE 3: Cat Stretch, Half Roll Back, One Leg Circle, Spine Twist, Saw, Leg Pull Front Prep, Seal

GRADE 4: Ab Prep, Breast Stroke Prep, Shell Stretch, Roll Up, Rolling Like a Ball, Single Leg Stretch, Roll Over, Side Leg Lifts, Spine Stretch Forward, Teaser Prep, Swan Dive Prep, Seal

Bonus Features
  • Customize your routine
  • 27 bonus exercise clips
  • Bonus workout try the next level
  • Work out with music only
  • Preview other video titles
  • Check out STOTT PILATES equipment
  • Learn about instructor training

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