Armchair Pilates Dvd Level 1
Without ever leaving your chair increase circulation, strengthen posture and improve your agility.
A gentle workout that can be performed by all ages and ability levels.
Armchair Pilates was designed for people who need to avoid joint pain, which also incorporates the basic Pilates principles. Many people cannot do Pilates on the floor or on mats, so Armchair Pilates was designed for a seated position in a regular chair or wheelchair. A small pillow is used when doing lumbar exercises to lengthen and strengthen the back. The goal is to support the back when working the abdominal muscles.
You don't have to leave your chair to enjoy the benefits of STOTT PILATES®. Ideal for individuals with mobility limitations, arthritis, or the mature exerciser who is just getting started, this seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso.
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Chair, pillow (optional)
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase other titles in this series.
- Balance strength with flexibility
- Work on coordination, concentration and core stability
- Relieve pain and prevent injury
- Release stress and tension
- Develop functional fitness for a full life
- 20 exercises
- Workout Time -19 min
- DVD Length - 77 min DVD
- Closed captioning
EXERCISES: Breathing, Neck Release, Shoulder Rolls, Abdominal Connection, Imprint & Release, Arm Raises, Scapula Isolations, Elevation & Depression of Shoulders, Chest Opener, Arm Scissors, Mermaid, Hand Exercise, Wrist Circles, Knee Extension, Heel Presses, Running, Ankle Circles, Spine Twist, Chair Squats, Spine Stretch Forward
- Bonus workout Try the next level!
- Work out with music only
- Discover STOTT PILATES equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
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