Armchair Pilates Plus Dvd Level 1
Pull up a chair for this gentle workout that incorporates a Flex-Band® exerciser for added resistance.
Now exercisers and individuals with mobility limitations can increase strength and flexibility by incorporating the resistance of a STOTT PILATES Flex-Band® exerciser into a comfortable, seated workout.
Join internationally renowned Pilates authority Moira Merrithew as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence and help you to perform daily activities with ease.
A gentle workout that can be performed by all ages and ability levels.
SUITABLE FOR: All ages and ability levels (Level 1 of 5)
EQUIPMENT REQUIRED: Flex-Band® exerciser, chair, pillow (optional)
SOUNDTRACK LANGUAGES: English
- Develop a flexible, agile body
- Heighten mind-body awareness
- Strengthen core muscles vital for functional fitness
- Work towards pain-free posture
- Feel stretched, toned and revived
- 14 exercises
- Workout Time - 18 min
- DVD Length - 77 min
- Closed captioning
EXERCISES: Breathing, Wrist Circles, Flex & Extend Wrists, Shoulder Rolls, Scapula Isolations, Reaching Forward, Imprint & Release, Reaching Side, Spine Twist, Reaching Up, Ankle Exercise, Knee Extension, Bicep Curls, Mermaid
- Bonus workout Try the next level!
- Work out with music only
- Discover STOTT PILATES equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
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