Pain-Free Posture Dvd Level 1

Pain-Free Posture Dvd Level 1
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Pain-Free Posture Dvd Level 1

Engage both mind and body as you work toward developing a strong, healthy, stress-free back.

Build a better back with a workout designed to increase strength and reduce tension.

The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. This second level Back Care Pilates Series workout continues to build on core stability, spinal alignment and range of mobility, so you can develop pain-free posture. Master Instructor Trainer Moira Merrithew coaches you through an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free back.

SUITABLE FOR: Beginner audiences (Level 1 of 5)

Key Benefits

  • Optimize back strength and stability
  • Stimulate muscular strength and awareness
  • Reduce lower back stress and shoulder tension
  • Rehabilitate and prevent injury
DVD Contents
  • 23 exercises
  • Workout Time - 29 min
  • DVD Length - 98 min

EXERCISES: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Hip Rolls, Scapula Isolation, Rib Cage Placement, Arm Circles, Head Nods, Ab Prep, Breast Stroke Prep, Shell Stretch, Half Roll Back, Spine Twist, Single Leg Stretch Prep, Shoulder Bridge Prep, Side Kicks, Single Leg Extension, Leg Pull Front Prep, Mermaid

Bonus Features
  • Bonus workout Try the next level!
  • Work out with music only
  • Discover STOTT PILATES equipment
  • Learn about STOTT PILATES instructor courses
  • Five Basic Principles 

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