Amazing Tone Level 3
Enjoy these super-efficient workouts that streamline your body with the resistance of two Toning Balls.
Work out with two weighted Toning Balls to sculpt and define your look.
SUITABLE FOR: Beginner to advanced audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Two Toning Balls, Exercise Mat
SOUNDTRACK LANGUAGES: English
- Get a full body workout
- Sculpt and slim your arms
- Target and firm inner thighs
- Flatten abs
- 33 exercises
- Workout Time - 34 min
- DVD Length - 88 min
- Closed captioning
WARM UP: Breathing, Imprint & Release, Hip Rolls, Spinal Rotation, Arm Circles, Scapula Isolation, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Swan Dive Prep, Shell Stretch, Shoulder Bridge Prep, Side Leg Series with Arms, Pec Flys, Side Bend Prep, Hamstring Curls, Shell Stretch, Leg Pull Front Prep, Mermaid, Push Up Prep & Full, Standing Bicep Curls, Standing Triceps, Standing Arms Overhead, Standing Arm Circles, Standing Mermaid, Standing Roll-Down
- Review the STOTT PILATES Five Basic Principles
- Bonus workout try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
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