The Secret To Weight Loss, Vol. 1 Level 1
Perfect for those who want to lose weight safely and effectively without putting any stress on the joints.
featuring the revolutionary Walking Pilates Calorie Burning Workout
Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master Instructor Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes
SOUNDTRACK LANGUAGES: English
- Shed unwanted pounds and lose inches
- Get the flat abs and toned muscles you've always wanted
- Improve your overall strength, mobility and body image
- Have fun and feel rejuvenated
- 2 workouts in 1 with over 20 minutes of low impact cardio and over 20 minutes of sculpting
- 31 exercises
- Workout Time - 45 min
- DVD 100 min
- Closed captioning
WARM UP: 8 breathing and basic principle exercises to get your body ready for a calorie-burning workout
WALKING: 20-minute calorie-burning Walking Pilates segment.
PILATES EXERCISES: 20-minute STOTT PILATES toning and firming exercises includes 15 different exercises
- Review the five STOTT PILATES Workout Principles
- Bonus workout try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
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