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The Secret To Weight Loss Vol. 2 STOTT PILATES Exercise DVD
(SPL-DV-81109)


The Secret To Weight Loss Vol. 2 STOTT PILATES Exercise DVD
    
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The Secret To Weight Loss, Vol. 2 Level 2

Take your workout to the next level with this combination Cardio-Pilates exercise program.

Featuring the revolutionary Walking Pilates Calorie Burning Workout

Take your workout to the next level with this combination cardio-Pilates exercise program. Master Instructor Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you've finished.

SUITABLE FOR: Beginner audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes
SOUNDTRACK LANGUAGES: English

Key Benefits
  • Improve cardiovascular fitness
  • Feel rejuvenated with increased energy levels
  • Keep on track with weight loss goals
  • Reconnect with a positive body image
DVD Contents
  • 2 workouts in 1 with over 30 minutes of low impact cardio and over 20 minutes of sculpting
  • 48 exercises
  • Workout Time - 57 min
  • DVD 112 min
  • Closed captioning
Chapters

WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie-burning workout
WALKING: 32-minute calorie-burning Walking Pilates segment.
PILATES EXERCISES: 20-minute STOTT PILATES toning and firming exercises includes 19 different exercises

Bonus Features
  • Review the five STOTT PILATES Workout Principles
  • Bonus workout try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training

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