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Walk On To Total Fitness Level 1
(SPL-DV-81111)


Walk On To Total Fitness Level 1
    
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Walk On To Total Fitness Level 1

Follow this fun, high-energy workout led by PJ O'Clair and see how simple it is to walk your way to a better body.

Enjoy this Walking Pilates Calorie Burning Workout and learn to walk your way to a better body. Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor Trainer, PJ O'Clair, and see how simple it is to walk your way to a better body. And also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.

SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Supportive walking shoes
SOUNDTRACK LANGUAGES: English

Key Benefits
  • Burn calories to shed unwanted weight
  • Boost energy levels
  • Improve cardiovascular fitness
  • Gain confidence
DVD Contents
  • Workout Time - 34 min
  • DVD Length - 89 min
  • Closed captioning
Chapters

WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie burning workout.

EXERCISES: 25-minute calorie burning Walking Pilates segment.

Bonus Features
  • Review the STOTT PILATES Five Basic Principles
  • Bonus workout try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training

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