Walk On To Weight Loss Level 2
Master Instructor Trainer, PJ O'Clair, guides you through an invigorating walking workout designed for every shape.
Enjoy this Walking Pilates Calorie Burning Workout. Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. Master Instructor Trainer, PJ O'Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.
SUITABLE FOR: Intermediate audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Supportive walking shoes
SOUNDTRACK LANGUAGES: English
- Get motivated to reach weight loss goals
- Burn calories and boost energy levels
- Slim down and tone key areas
- Improve body image and increase confidence
- Workout Time - 52 min
- DVD Length - 107 min
- Closed captioning
WARM UP: 7 breathing and basic principle exercises to get your body ready for a calorie burning workout.
EXERCISES: 40-minute calorie burning Walking Pilates segment.
- Review the STOTT PILATES Five Basic Principles
- Bonus workout try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
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