Prenatal Pilates On Equipment

Prenatal Pilates On Equipment
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Prenatal Pilates On Equipment

Exercises and tips to help expectant moms prepare for childbirth and maximize mobility. Includes English and Spanish language tracks.

STOTT PILATES® exercise is the key to a feel-good pregnancy. Learn exercises and tips on how to help expectant moms support their new, changing body and prepare for childbirth. Master Instructor Trainer PJ O'Clair leads a series of mild-to-moderate exercises on various pieces of Pilates equipment designed to minimize discomfort, maximize mobility and prevent injury.

INSTRUCTIONAL LEVEL: Essential (Suitable for women in the 2nd trimester of pregnancy)
EQUIPMENT REQUIRED: V2 Max Plus Reformer, Reformer Box, Arc Barrel, Platform Extender, Cadillac and Stability Chair

Key Benefits
  • Strengthen the core
  • Increase strength, flexibility and balance
  • Focus on spinal, hip and shoulder mobility
DVD Contents
  • 55 exercises
  • Workout Time - 57 min
  • DVD Length - 119 min

WARM UP: Arc barrel: Protraction & Retraction, Arm Circles, Imprint & Release, Leg Pull Front Prep, Push Up Prep Cadillac: Bend & Stretch, Lift & Lower, Leg Slides, Hip Release, Bend & Stretch

EXERCISES: Cadillac: Kneeling Squat, Seated Breast Stroke, Shell Stretch, Kneeling Press Down, Kneeling Lat Press, Lat Pull, Mermaid, Kneeling Cat, Back Rowing Preps Reformer: Sidelying Squat, Kneeling Lunge, Hamstring Curl, Scapula Isolation, Thigh Adduction, Single Thigh Stretch, Scooter, Back Rowing Preps, Side Arm Preps, Front Rowing Preps, Stomach Massage, Reverse Knee Stretches Stability chair: Cat Stretch Kneeling , Footwork, Adductor Press, Saw, Tricep Press, Ankle Exercise, Lower & Lift Standing, Foot Press on Long Box, One Arm Press Prep, Ab Press Sitting Vertical frame: Fencer Lunge, Mid Trap Strengthener, Triceps Press, Snow Angels, Lower Trap Strengthener, Upper Trap Strengthener, Bicep Curl, Squat

BONUS CLIPS: Rehab Reformer and V2 Max Plus  Reformer Features & Safety

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

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