Prenatal Pilates On The Ball Level 1
Learn exercises and tips to support your changing body and build upper-body strength.
Enjoy this unique and effective routine that prepares your mind and body for motherhood.
STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest.
SUITABLE FOR: Women in the 2nd trimester of pregnancy (Level 1 of 5)
EQUIPMENT REQUIRED: Stability Ball and Flex-Band® exerciser
SOUNDTRACK LANGUAGES: English
- Strengthen your back, upper body and arms
- Reduce physical and emotional stress
- Feel in control of your body
- 17 exercises
- Workout Time - 30 min
- DVD Length - 43 min
- Closed captioning
WARM UP: Reverse Ab Prep, Heel Lifts, Running, Lat Pulls, Calf Raises, Horseback, Half Moon, Scapula Isolations
EXERCISES: Leg Lift, Squat, Back Lunge, Against Wall, Against Wall - Hip Adduction, Against Wall - Squat, Imprint & Release, Hip Rolls, Mermaid, Mermaid with Rotation
- STOTT PILATES Five Basic Principles for Prenatal Pilates
- 5-minute bonus workout
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
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