Athletic Conditioning On The Reformer Level 2
Two sport-specific Reformer-based workouts designed for driven athletes. Includes English and Spanish language tracks.
Pilates is the key to achieving athletic excellence; it can perfect your performance in every sport. Master Instructor Trainer John Garey takes you through two exercise programs that sharpen agility, boost strength and endurance, and prevent injury. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability in two sport-specific Reformer-based workouts designed for driven athletes.
INSTRUCTIONAL LEVEL: Beginner to intermediate Audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Reformer, Jumpboard, Reformer Box, Maple Pole Platform Extender and Fitness Circle®
SOUNDTRACK LANGUAGES: English, Español
- Reach new heights of athletic performance
- Boost strength, agility, coordination and endurance
- Condition the entire body
- 13 & 13 exercises
- Workout Time - 51 & 25 min
- DVD Length - 111 min
EXERCISES: WORKOUT 1: Footwork, Feet in Straps, Scissors, Midback Series, Back Rowing, Back Rowing with Maple Pole, Back Rowing on Platform Extender, Side Twist, Front Rowing, Long Box, Reverse Knee Stretches, Adductor Lunge, Single Thigh Stretch WORKOUT 2: Footwork, Feet in Straps, Midback Series, Back Rowing Preps, Side Twist Kneeling, Long Box, Sprinter Start, Long Stretch/Push Up Combo, Shoulder Press, Elephant, Running, Hip Rolls, Hamstring Stretch
BONUS CLIPS: Reformer Features & Safety 2nd Edition
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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