Foam Roller Challenge Level 3
Activate deep core muscles and add challenge to mastered exercises. Includes English and Spanish language tracks.
Activate deep core muscles and add challenge to mastered exercises with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts. Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs.
SUITABLE FOR: Intermediate audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Foam Roller and Exercise Mat
SOUNDTRACK LANGUAGES: English, Español
- Strengthen and stabilize abdominal and back muscles
- Activate the body's deep core muscles
- Provide proprioceptive feedback
- 21 exercises
- Workout Time - 27 min
- DVD Length - 84 min
WARM UP: Breathing, Hip Release, Leg Slide with Extension, Protraction & Retraction, Cat Stretch, Spinal Rotation
EXERCISES: Ab Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Breast Stroke, Spine Twist, Leg Work, Swan Dive, Shell Stretch, Push Up, Snake, Ab Prep from Extension, Shoulder Bridge, Hamstring Stretch
- A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
- The STOTT PILATES Five Basic Principles for Professionals
- 5-minute bonus workout
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
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