Intense Sculpting Challenge Level 4
Increase your fat-burning capacity by boosting muscular endurance and targeting specific muscle groups.
Power up with an intense sculpting workout for total-body tone.
Shape your body using the ultimate sculpting tool the Flex-Band® exerciser in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results.
SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5)
EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat
SOUNDTRACK LANGUAGES: English
- Sculpt and tone the entire body
- Increase musclular endurance
- Speed up the metabolic rate
- Strengthen arms and legs
- 18 exercises
- Workout Time - 25 min
- DVD Length - 42 min
- Closed captioning
WARM UP: Side Bend, Imprint with Bicep Curl, Lunge with Bicep Curl, Leg Press
EXERCISES: Ab Prep, Ab Prep with Knees Up, Rotation Prone, Double Leg Circles, Supine Spine Twist, Rolling Like a Ball, Single Leg Stretch, Single Leg Stretch with Rotation, Double Leg Stretch, Spinal Extension, Side Bend with Semaphore, Squat with Leg Lifts, Side Bend with Rotation, Flying Eagle
- BONUS CLIP! Attaching Handles to the Flex-Band exerciser
- Review the STOTT PILATES Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out STOTT PILATES equipment
- Learn about instructor training
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