Intense Sculpting Challenge Level 4

Intense Sculpting Challenge Level 4
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Intense Sculpting Challenge Level 4

Increase your fat-burning capacity by boosting muscular endurance and targeting specific muscle groups.

Power up with an intense sculpting workout for total-body tone.

Shape your body using the ultimate sculpting tool the Flex-Band® exerciser in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results.

SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5)
EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat

Key Benefits
  • Sculpt and tone the entire body
  • Increase musclular endurance
  • Speed up the metabolic rate
  • Strengthen arms and legs
DVD Contents
  • 18 exercises
  • Workout Time - 25 min
  • DVD Length - 42 min
  • Closed captioning

WARM UP: Side Bend, Imprint with Bicep Curl, Lunge with Bicep Curl, Leg Press

EXERCISES: Ab Prep, Ab Prep with Knees Up, Rotation Prone, Double Leg Circles, Supine Spine Twist, Rolling Like a Ball, Single Leg Stretch, Single Leg Stretch with Rotation, Double Leg Stretch, Spinal Extension, Side Bend with Semaphore, Squat with Leg Lifts, Side Bend with Rotation, Flying Eagle

Bonus Features
  • BONUS CLIP! Attaching Handles to the Flex-Band exerciser
  • Review the STOTT PILATES Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out STOTT PILATES equipment
  • Learn about instructor training

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