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Advanced Matwork (3Rd Edition)
(SPL-DV-81149)


Advanced Matwork (3Rd Edition)
    
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List Price: $44.95

Our Price: $25.85

 

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Advanced Matwork (3Rd Edition)

Add challenge while focusing on precision and control. Includes six language tracks.

Key Benefits
  • Achieve whole-body, optimum fitness
  • Build strong, healthy core and peripheral muscles
  • Sculpt a lean, athletic body
  • Feel energized and pain-free
DVD Contents
  • 51 exercises
  • Workout Time - 44 min
  • DVD Length - 101 min
Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Hip Rolls, Scapula Isolation, Arm Circles, Head Nods
EXERCISES: Ab Prep, Breast Stroke Preps 1 & 3, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Slow Double Leg Stretch, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breast Stroke , Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Jack Knife, Side Kick, Side Leg Lift Series, Scissors in Air , Bicycle in Air , Double Leg Kick, Spine Stretch Forward, Teaser Series, Swan Dive, Swimming, Leg Pull Front, Leg Pull , Hip Twist, Control Balance, Corkscrew, Side Kick Kneeling, Seal, Side Bend, Twist, Rocking, Boomerang, Push Up

Bonus Features
  • A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
  • The STOTT PILATES Five Basic Principles for Professionals
  • Bonus workout try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training

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