Pilates Weight Loss Boost Level 4
Boost your body's fat-burning capacity by speeding up your metabolism with three great workouts on one disc.
Boost your weight loss goals with the help of this empowering calorie burning workout!
Made up of three workouts, this DVD will meet your changing fitness needs as you speed up your metabolism and increase your endurance. The varying lengths and difficulty levels of the workouts allow you to adapt the routine for your personal needs and abilities. Get your heart pumping with this fast-paced workout designed to build lean, sculpted muscles.
SUITABLE FOR: Level 4 of 5
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English, Français
- Boost your body's fat-burning capacity
- Feel stronger, leaner and more active
- Speed up your metabolism
- Sculpt and tone without adding bulk
- Build stamina and endurance
- 17 & 22 &16 exercises
- Workout Time - 20, 27 & 35 min
- DVD Length - 118 min
EXERCISES: Workout 1: Breathing, Flex Forward, Breathing, Supine Legs Bent, Imprint & Release, Hip Rolls, Scapula Isolation, Ab Prep, Breast Stroke/Hundred Combo, Half Roll Back, Rolling Like a Ball, Single Leg Stretch, Obliques, Side Kick, Side Bend, Spine Twist, Swan Dive Prep, Push Up/Single Leg Extension, Spine Stretch Forward
Workout 2: Breathing, Flex Forward, Breathing on all Fours, Scapula Isolation, Cat Stretch, Ab Prep, Breast Stroke, Half Roll Back, Rolling Like a Ball, Single Leg Stretch, Obliques, Shoulder Bridge, Roll Over Prep, Lower & Lift, Saw, Spine Stretch Forward, Side Kicks, Side Bend, Spine Twist, Swan Dive Prep, Swimming, Push Up with Single Leg Extension, Stretch
Workout 3: Breathing, Scapula Isolation, Cat Stretch, Ab Prep, Breast Stroke/ Hundred Combo, Half Roll Back, Open Leg Rocker, Shoulder Bridge, Roll Over Prep, Saw, Side Kicks, Side Bend, Spine Twist, Swan Dive Prep, Push Up with Single Leg Extension, Stretch
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- Review the STOTT PILATES Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out STOTT PILATES equipment
- Learn about instructor training