Dvd - Advanced Cadillac, 2Nd Ed.
A gymnastics-inspired routine integrating strength and coordination, heightening muscular awareness while maximizing flexibility. Includes six language tracks.
Take your clients to the ultimate level of fitness with the second edition Advanced Cadillac exercises. This is one of the most physically and mentally intense STOTT PILATES® workouts yet. Your clients will soar to new heights of core stability, movement efficiency and muscle balance ? always maintaining ultimate precision of form.
INSTRUCTIONAL LEVEL: Advanced
EQUIPMENT REQUIRED: Cadillac Trapeze Table
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
- Integrate strength and coordination
- Heighten muscle awareness
- Achieve optimal control
- Attain peak performance
- 24 exercises
- Workout Time - 27 min
- DVD Length - 92 min
EXERCISES: Roll down bar : Twist Around the World, Thigh Stretch, Airplane Trapeze: Reverse Pull-Up, Walkover, Scissors in Air, Bicycle in Air, Tuck Into Flexion & Extension Push-thru bar springs from above: Side Body Twist, Push-Thru on Back with Back Extension, Bridge Hanging from horizontals: Knee Raises, Knee Raises with Obliques, Circles, Beats Push-thru bar springs from below: Teaser Series arm springs, Back Rowing, Front Rowing, Flying Eagle with Leg Springs Leg springs: Short Spine, Long Spine, Magician Circles, Magician Beats, Magician Walks
BONUS CLIPS: Review of Cadillac Features & Safety
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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