Dvd - Advanced Stability Chair, 2Nd Ed.
Increase balance and control, sustain strength and endurance, and heighten mind-body awareness. Includes six language tracks.
The second edition Advanced Stability Chair exercises will challenge even your fittest clients. This workout is designed to maximize total body strength and control, relying less on the chair for support and more on torso stability and balance. This STOTT PILATES® program is ideal for personal training and performance enhancement.
INSTRUCTIONAL LEVEL: Advanced
EQUIPMENT REQUIRED: Stability Chair, Reformer Box and Platform Extender
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
- Optimize athletic performance
- Sustain strength and endurance
- Enhance coordination and balance
- Heighten mind-body awareness
- 11 exercises
- Workout Time - 28 min
- DVD Length - 90 min
Essential Level: Leg work: Side Step Up Leg work supported by arms: Side Leg Extension Arm work: One Arm Push Hand on Floor, One Arm Push Hand on Chair Torso flexion: Torso Press Sitting, Horseback, Tendon Stretch, Elephant, Handstand Torso rotation: Side Body Twist, Twist
BONUS CLIPS: Stability Chair Safety
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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