Search:
 
 
   

Dvd - At Home Reformer Workout
(SPL-DV-81116)


Dvd - At Home Reformer Workout
    
Ready To Order?

List Price: $41.94

Our Price: $20.10

 

Lowest Price Guarantee! Get Extra Discount!

Product Inquiry

Tell a Friend

 
You are at : All > Reference

Dvd - At Home Reformer Workout

Achieve a longer, leaner-looking "Pilates body" without leaving your home!

Now you can transform your entire body with the spring resistance of a Reformer and a STOTT PILATES® workout developed especially for you by Master Instructor Trainer Moira Merrithew. Designed to get maximum results in minimum time, these efficient moves on the Reformer will work all muscle groups and help you achieve a longer, leaner-looking "Pilates body" without leaving your home!

INSTRUCTIONAL LEVEL: Beginner Audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Reformer, Reformer Box and Platform Extender
SOUNDTRACK LANGUAGES: English

Key Benefits
  • Get sleek, taut and toned
  • Increase overall strength and flexibility
  • Enhance posture and alignment
  • Feel great about your body
DVD Contents
  • 47 exercises
  • Workout Time - 44 min
  • DVD Length - 111 min
Chapters

WARM UP: Breathing, Mermaid, Scapula Isolation, Arm Scissors, Spine Twist, Imprint & Release, Hip Rolls

EXERCISS: Head Nods, Ab Prep, Footwork(Heels on Bar, Toes Apart, Heels Together, High Half Toe, Lower & Lift), Second Position (Laterally Rotated), Single Leg (Heel on Bar, High Half Toe & Bicycle), Hundred, Bend & Stretch, Adductor Stretch, Lower & Lift, Midback Series (Straight Down, Small Circles)w Back Rowing Preps(Plow, Triceps, Roll-Down with Biceps, Roll-Down), Side Twist Sitting, Backhand, Front Rowing Preps(Straight Forward, Offering), Arms Pulling Straps/ Long Box (Prep , Plow), Round Back/Short Box, Straight Back/Short Box, Knee Stretches(Scooter, Straight Back, Round Back), Elephant (Round Back, Straight Back) Mermaid, Leg Circles (Parallel), Running, Hip Rolls, Single Thigh Stretch, Side Splits (Adduction, Carriage Leg Pressing, Platform Leg Pressing), Standing Roll-Down

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

Product photo may not exactly match the product offered for sale. Please refer to the product description.


 
Related Products
Armchair Pilates Plus Combo, Flex-Band included, Regular-Strength, Green...
SPL-DV-80324
$10.90

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Advanced Cadillac, 2Nd Ed....
SPL-DV-81141
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Advanced Reformer, 2Nd Ed. 2 Dvd Set...
SPL-DV-81154
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Advanced Stability Chair, 2Nd Ed....
SPL-DV-81161
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Athletic Conditioning On The Pilates Edge...
SPL-DV-81166
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Athletic Conditioning On The Stability Chair...
SPL-DV-81163
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Back Care Repertoire...
SPL-DV-81145
$34.47

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Be Kind To Your Spine...
SPL-DV-81188
$5.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Breast Cancer Rehab On Equipment...
SPL-DV-81142
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Complete Barrel Repertoire...
SPL-DV-81138
$63.22

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Essential & Intermediate Stability Chair, 2Nd Ed....
SPL-DV-81160
$45.97

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Essential Pilates Edge...
SPL-DV-81150
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Fitness Circle Challenge...
SPL-DV-81181
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Group Reformer Workout...
SPL-DV-81117
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Group Stability Chair Workout...
SPL-DV-81162
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Intermediate Cadillac, 2Nd Ed....
SPL-DV-81140
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Intermediate Pilates Edge...
SPL-DV-81151
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Mini Flex-Ball Workout...
SPL-DV-81131
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Peripheral Joint Stabilization On Equipment...
SPL-DV-81157
$34.47

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Peripheral Joint Stabilization with Reformer & Vertical Frame...
SPL-DV-81158
$34.47

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Pilates For Men...
SPL-DV-81137
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Pilates On A Roll...
SPL-DV-81100
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Pilates On The Green, Level 1...
SPL-DV-81124
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Pilates On The Green, Level 2...
SPL-DV-81125
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Reformer Workout For Men...
SPL-DV-81167
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Spinal, Pelvic & Scapular Stabilization On Equipment...
SPL-DV-81155
$34.47

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
 
Dvd - The Secret To A Strong Back...
SPL-DV-81121
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Toning Ball Workout...
SPL-DV-81114
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd |STOTT PILATES | Essential Reformer, 3Rd Ed. 2 Dvd Set...
SPL-DV-81152
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Intermediate Reformer, 2Nd Ed. 2 Dvd Set Instructor Moira Merrithew...
SPL-DV-81153
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Post-Natal Pilates DVD (EN/FR)...
SPL-DV-81128
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Stott Pilates: Dynamic Armchair Pilates /DVD-Video...
SPL-DV-81120
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
 
Related Categories