Search:
 
 
   

Dvd - Athletic Conditioning On The Pilates Edge
(SPL-DV-81166)


Dvd - Athletic Conditioning On The Pilates Edge
    
Ready To Order?

List Price: $34.95

Our Price: $20.10

 

Lowest Price Guarantee! Get Extra Discount!

Product Inquiry

Tell a Friend

 

Dvd - Athletic Conditioning On The Pilates Edge

Boost your workout by using Toning Balls while standing, sitting, kneeling or lying on the Pilates Edge. Includes English and Spanish language tracks.

This program will take your most athletic clients to ever increasing heights of fitness. Boost the workout using Toning Balls, while they stand, sit, kneel or lie on the STOTT PILATES® Edge. This powerful combination adds an extra element to strengthening the torso, arms and legs and improves balance and coordination.

INSTRUCTIONAL LEVEL: Level 4 of 5
EQUIPMENT REQUIRED: Pilates Edge, Exercise Mat and Toning Balls
SOUNDTRACK LANGUAGES: English, Español

Key Benefits
  • Build longer, stronger peripheral muscles
  • Strengthen and stabilize back and abs
  • Reduce the risk of sports injuries
  • Improve balance and coordination
DVD Contents
  • 27 exercises
  • Workout Time - 33 min
  • DVD Length - 90 min
Chapters

WARM UP: Breathing, Pelvic Placement, Scapula Isolation, Cat Stretch, Head Nods

EXERCISES: Ab Prep, Swimming Prep, Half Roll Back, Obliques Roll Back, Lat Pull, Squats, Single Leg Work, Side Work, Forward Lunge with Bicep Curl, Stationary Lunge, Scapula Elevation & Depression, Tricep Press, One Arm Press, Side Leg Lift Series, Twist, Rotation Work, Swan Dive, Single Leg Stretch, Neck Pull, Roll Over, Forward Stretch, Thigh Stretch

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

Product photo may not exactly match the product offered for sale. Please refer to the product description.


 
Related Products
Armchair Pilates Plus Combo, Flex-Band included, Regular-Strength, Green...
SPL-DV-80324
$10.90

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Advanced Cadillac, 2Nd Ed....
SPL-DV-81141
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Advanced Reformer, 2Nd Ed. 2 Dvd Set...
SPL-DV-81154
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Advanced Stability Chair, 2Nd Ed....
SPL-DV-81161
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - At Home Reformer Workout...
SPL-DV-81116
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Athletic Conditioning On The Stability Chair...
SPL-DV-81163
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Back Care Repertoire...
SPL-DV-81145
$34.47

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Be Kind To Your Spine...
SPL-DV-81188
$5.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Breast Cancer Rehab On Equipment...
SPL-DV-81142
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Complete Barrel Repertoire...
SPL-DV-81138
$63.22

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Essential & Intermediate Stability Chair, 2Nd Ed....
SPL-DV-81160
$45.97

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Essential Pilates Edge...
SPL-DV-81150
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Fitness Circle Challenge...
SPL-DV-81181
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Group Reformer Workout...
SPL-DV-81117
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Group Stability Chair Workout...
SPL-DV-81162
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Intermediate Cadillac, 2Nd Ed....
SPL-DV-81140
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Intermediate Pilates Edge...
SPL-DV-81151
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Mini Flex-Ball Workout...
SPL-DV-81131
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Peripheral Joint Stabilization On Equipment...
SPL-DV-81157
$34.47

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Peripheral Joint Stabilization with Reformer & Vertical Frame...
SPL-DV-81158
$34.47

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Pilates For Men...
SPL-DV-81137
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Pilates On A Roll...
SPL-DV-81100
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Pilates On The Green, Level 1...
SPL-DV-81124
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Pilates On The Green, Level 2...
SPL-DV-81125
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Reformer Workout For Men...
SPL-DV-81167
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Spinal, Pelvic & Scapular Stabilization On Equipment...
SPL-DV-81155
$34.47

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
 
Dvd - The Secret To A Strong Back...
SPL-DV-81121
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Toning Ball Workout...
SPL-DV-81114
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd |STOTT PILATES | Essential Reformer, 3Rd Ed. 2 Dvd Set...
SPL-DV-81152
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Intermediate Reformer, 2Nd Ed. 2 Dvd Set Instructor Moira Merrithew...
SPL-DV-81153
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Post-Natal Pilates DVD (EN/FR)...
SPL-DV-81128
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Stott Pilates: Dynamic Armchair Pilates /DVD-Video...
SPL-DV-81120
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
 
Related Categories