Dvd - Athletic Conditioning On The Pilates Edge
Boost your workout by using Toning Balls while standing, sitting, kneeling or lying on the Pilates Edge. Includes English and Spanish language tracks.
This program will take your most athletic clients to ever increasing heights of fitness. Boost the workout using Toning Balls, while they stand, sit, kneel or lie on the STOTT PILATES® Edge. This powerful combination adds an extra element to strengthening the torso, arms and legs and improves balance and coordination.
INSTRUCTIONAL LEVEL: Level 4 of 5
EQUIPMENT REQUIRED: Pilates Edge, Exercise Mat and Toning Balls
SOUNDTRACK LANGUAGES: English, Español
- Build longer, stronger peripheral muscles
- Strengthen and stabilize back and abs
- Reduce the risk of sports injuries
- Improve balance and coordination
- 27 exercises
- Workout Time - 33 min
- DVD Length - 90 min
WARM UP: Breathing, Pelvic Placement, Scapula Isolation, Cat Stretch, Head Nods
EXERCISES: Ab Prep, Swimming Prep, Half Roll Back, Obliques Roll Back, Lat Pull, Squats, Single Leg Work, Side Work, Forward Lunge with Bicep Curl, Stationary Lunge, Scapula Elevation & Depression, Tricep Press, One Arm Press, Side Leg Lift Series, Twist, Rotation Work, Swan Dive, Single Leg Stretch, Neck Pull, Roll Over, Forward Stretch, Thigh Stretch
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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