Dvd - Athletic Conditioning On The Stability Chair
As a high-performance athlete, you'll enhance strength, stamina, mobility and coordination with this workout. Includes English and Spanish language tracks.
Enhance your athletic performance in whatever game you play with this sport-specific Stability Chair repertoire. Maximize total body strength and help reduce your chances of injury with this high-performance workout. You will isolate muscles and optimize their capabilities through increased balance and control. With an emphasis on core stability and strength you will recondition your body and excel in sports, general fitness and of course Pilates!
INSTRUCTIONAL LEVEL: Level 3 of 5
EQUIPMENT REQUIRED: Stability Chair and Exercise Mat
SOUNDTRACK LANGUAGES: English, Español
- Enhance strength, mobility and functional movement
- Ideal for high-performance clients
- Improve balance and coordination
- Retrains muscles following intense, repetitive athletic training
- Strengthens, tones and increases athletic stamina
- Reduce the likelihood of sports injuries
- 17 exercises
- Workout Time - 29 min
- DVD Length - 144 min
EXERCISES: Standing Leg Press, Footwork, Scapula Isolation, Rotation Prone, Elephant, Push Up, Hamstring Press Hips Up, Standing Side Stretch with Rotation, Swimming from Floor, Tendon Stretch, Forward Step Up, Knee Raises, Knee Raises with Obliques, Leg Circles, Seated Lat Press, Push Up Combo, Downward Stretch/Lunge Combo
BONUS CLIPS: Stability Chair Safety, Cueing & Modifications on the Stability Chair, Challenging your Clients Safely on the Stability Chair
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- Review the STOTT PILATES Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
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