Search:
 
 
   

Dvd - Back Care Repertoire
(SPL-DV-81145)


Dvd - Back Care Repertoire
    
Ready To Order?

List Price: $59.95

Our Price: $34.47

 

Lowest Price Guarantee! Get Extra Discount!

Product Inquiry

Tell a Friend

 

Dvd - Back Care Repertoire

Includes three workouts designed to improve posture and alignment, and reduce tension and pain. Includes English and Spanish language tracks.

Includes 3 Programs on 1 disc!

Be Kind to Your Spine: Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners.

Pain-Free Posture: The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. This second level Back Care Pilates Series workout continues to build on core stability, spinal alignment and range of mobility, so you can develop pain-free posture. Master Instructor Trainer Moira Merrithew coaches you through an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free back.

Standing Tall: This title is ideal for improving posture to stand taller. If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help you. With concentrated effort, you'll learn to lengthen your spine, correct your posture and stand up strong and tall. Let Master Instructor Trainer Moira Merrithew lead you through a stretching, strengthening and streamlining workout that activates the mind and the body towards optimal back care.

Key Benefits
  • Improve posture and alignment
  • Work on balance and flexibility to prevent injury
  • Strengthen deep stabilizing muscles around the spine
  • Reduce lower back stress
On the DVD
  • 19 exercises
  • Workout Time - 27 min
Chapters

EXERCISES: Breathing Forward, Breathing Sitting, Flex Elbows - Open Chest, Imprint & Release, Leg Slides, Hip Release, Spinal Rotation, Spine Twist, Cat Stretch, Hip Rolls, Scapula Isolation, Shoulder Rolls, Arm Raises, Arm Circles, Head Nods, Ab Prep, Breast Stroke Prep 1, Shell Stretch, Mermaid

Product photo may not exactly match the product offered for sale. Please refer to the product description.


 
Related Products
Armchair Pilates Plus Combo, Flex-Band included, Regular-Strength, Green...
SPL-DV-80324
$10.90

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Advanced Cadillac, 2Nd Ed....
SPL-DV-81141
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Advanced Reformer, 2Nd Ed. 2 Dvd Set...
SPL-DV-81154
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Advanced Stability Chair, 2Nd Ed....
SPL-DV-81161
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - At Home Reformer Workout...
SPL-DV-81116
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Athletic Conditioning On The Pilates Edge...
SPL-DV-81166
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Athletic Conditioning On The Stability Chair...
SPL-DV-81163
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Be Kind To Your Spine...
SPL-DV-81188
$5.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Breast Cancer Rehab On Equipment...
SPL-DV-81142
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Complete Barrel Repertoire...
SPL-DV-81138
$63.22

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Essential & Intermediate Stability Chair, 2Nd Ed....
SPL-DV-81160
$45.97

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Essential Pilates Edge...
SPL-DV-81150
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Fitness Circle Challenge...
SPL-DV-81181
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Group Reformer Workout...
SPL-DV-81117
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Group Stability Chair Workout...
SPL-DV-81162
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Intermediate Cadillac, 2Nd Ed....
SPL-DV-81140
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Intermediate Pilates Edge...
SPL-DV-81151
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Mini Flex-Ball Workout...
SPL-DV-81131
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Peripheral Joint Stabilization On Equipment...
SPL-DV-81157
$34.47

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Peripheral Joint Stabilization with Reformer & Vertical Frame...
SPL-DV-81158
$34.47

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Pilates For Men...
SPL-DV-81137
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Pilates On A Roll...
SPL-DV-81100
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Pilates On The Green, Level 1...
SPL-DV-81124
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Pilates On The Green, Level 2...
SPL-DV-81125
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Reformer Workout For Men...
SPL-DV-81167
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Spinal, Pelvic & Scapular Stabilization On Equipment...
SPL-DV-81155
$34.47

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
 
Dvd - The Secret To A Strong Back...
SPL-DV-81121
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Toning Ball Workout...
SPL-DV-81114
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd |STOTT PILATES | Essential Reformer, 3Rd Ed. 2 Dvd Set...
SPL-DV-81152
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Intermediate Reformer, 2Nd Ed. 2 Dvd Set Instructor Moira Merrithew...
SPL-DV-81153
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Post-Natal Pilates DVD (EN/FR)...
SPL-DV-81128
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Stott Pilates: Dynamic Armchair Pilates /DVD-Video...
SPL-DV-81120
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
 
Related Categories