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Dvd - Be Kind To Your Spine
(SPL-DV-81188)


Dvd - Be Kind To Your Spine
    
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Dvd - Be Kind To Your Spine

Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners.

SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English

Key Benefits
  • Improve posture and alignment
  • Work on balance and flexibility to prevent injury
  • Strengthen deep stabilizing muscles around the spine
  • Reduce lower back stress
DVD Contents
  • 19 exercises
  • Workout Time - 27 min
  • DVD Length - 96 min
Chapters

EXERCISES: Breathing Forward, Breathing Sitting, Flex Elbows - Open Chest, Imprint & Release, Leg Slides, Hip Release, Spinal Rotation, Spine Twist, Cat Stretch, Hip Rolls, Scapula Isolation, Shoulder Rolls, Arm Raises, Arm Circles, Head Nods, Ab Prep, Breast Stroke Prep 1, Shell Stretch, Mermaid

Bonus Features
  • Review the Five STOTT PILATES Basic Principles
  • Bonus workout try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training

Product photo may not exactly match the product offered for sale. Please refer to the product description.


 
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