Search:
 
 
   

Dvd - Essential & Intermediate Stability Chair, 2Nd Ed.
(SPL-DV-81160)


Dvd - Essential & Intermediate Stability Chair, 2Nd Ed.
    
Ready To Order?

List Price: $79.95

Our Price: $45.97

 

Lowest Price Guarantee! Get Extra Discount!

Product Inquiry

Tell a Friend

 

Dvd - Essential & Intermediate Stability Chair, 2Nd Ed.

Challenges upper body strength with an intense repertoire. Perfect for personal training and athletic enhancement. Includes six language tracks.

The second edition Essential & Intermediate Stability Chair exercises focus on body awareness and stability. Once you've helped your clients master the Essential program, gradually move them onto more challenging and complex Intermediate level moves to sculpt strong, lean and well-defined muscles.

INSTRUCTIONAL LEVEL: Essential & Intermediate
EQUIPMENT REQUIRED: Stability Chair, Reformer Box, Platform Extender
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch

Key Benefits
  • Expand programming and add variety
  • Explore movement on various planes
  • Strengthen and stabilize the body
DVD Contents
  • 22 Essential & 25 Intermediate exercises
  • Workout Time - 45 & 37 min
  • DVD Length - 216 min
Chapters

EXERCISES:
Essential Level: Leg work: Footwork, Single Leg, Hamstring Press Hips Down, Adductor Press, Ankle Exercise, Lower & Lift Standing, Foot Press on Long Box, Crossover Press, Standing Leg Press Arm work: Scapula Isolation Prone, One Arm Push Prone, Triceps Press Sitting, Scapula Isolation Standing, Triceps Press Standing, One Arm Prep Hand on Floor Torso flexion: Ab Press Sitting, Cat Standing Front, Torso Press Sitting Prep Torso extension: Swan Dive fromFloor, Swan Dive Prep Torso lateral flexion: Mermaid, Mermaid Kneeling
Intermediate Level: Leg work: Frog Lying Flat, Hamstring Press Hips Up, Forward Step Up, Forward Step Down, Side Step Down, Backward Step Down Leg work supported by arms: Knee Raises , Knee Raises with Obliques, Leg Circles, Beats, Frog Front, Frog Back, Frog Hips Up Torso flexion: Pike on Floor, Cat Kneeling, Cat Standing Side, Cat Standing Back, Roll Over, Jack Knife Torso extension: Swan Dive, Grasshopper Torso flexion and extension: Spread Eagletorso lateral flexion, Side Bendtorso rotation, Rotation Prone, Lean

BONUS CLIPS: Stability Chair Safety, Cueing & Modifications on the Stability Chair, Challenging your Client Safely on the Stability Chair, Cadillac & Chair Combo

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

Product photo may not exactly match the product offered for sale. Please refer to the product description.


 
Related Products
Armchair Pilates Plus Combo, Flex-Band included, Regular-Strength, Green...
SPL-DV-80324
$10.90

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Advanced Cadillac, 2Nd Ed....
SPL-DV-81141
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Advanced Reformer, 2Nd Ed. 2 Dvd Set...
SPL-DV-81154
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Advanced Stability Chair, 2Nd Ed....
SPL-DV-81161
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - At Home Reformer Workout...
SPL-DV-81116
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Athletic Conditioning On The Pilates Edge...
SPL-DV-81166
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Athletic Conditioning On The Stability Chair...
SPL-DV-81163
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Back Care Repertoire...
SPL-DV-81145
$34.47

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Be Kind To Your Spine...
SPL-DV-81188
$5.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Breast Cancer Rehab On Equipment...
SPL-DV-81142
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Complete Barrel Repertoire...
SPL-DV-81138
$63.22

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Essential Pilates Edge...
SPL-DV-81150
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Fitness Circle Challenge...
SPL-DV-81181
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Group Reformer Workout...
SPL-DV-81117
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Group Stability Chair Workout...
SPL-DV-81162
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Intermediate Cadillac, 2Nd Ed....
SPL-DV-81140
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Intermediate Pilates Edge...
SPL-DV-81151
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Mini Flex-Ball Workout...
SPL-DV-81131
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Peripheral Joint Stabilization On Equipment...
SPL-DV-81157
$34.47

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Peripheral Joint Stabilization with Reformer & Vertical Frame...
SPL-DV-81158
$34.47

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Pilates For Men...
SPL-DV-81137
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Pilates On A Roll...
SPL-DV-81100
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Pilates On The Green, Level 1...
SPL-DV-81124
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Pilates On The Green, Level 2...
SPL-DV-81125
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Reformer Workout For Men...
SPL-DV-81167
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Spinal, Pelvic & Scapular Stabilization On Equipment...
SPL-DV-81155
$34.47

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
 
Dvd - The Secret To A Strong Back...
SPL-DV-81121
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd - Toning Ball Workout...
SPL-DV-81114
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dvd |STOTT PILATES | Essential Reformer, 3Rd Ed. 2 Dvd Set...
SPL-DV-81152
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Intermediate Reformer, 2Nd Ed. 2 Dvd Set Instructor Moira Merrithew...
SPL-DV-81153
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Post-Natal Pilates DVD (EN/FR)...
SPL-DV-81128
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Stott Pilates: Dynamic Armchair Pilates /DVD-Video...
SPL-DV-81120
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
 
Related Categories