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Dvd - Essential Pilates Edge
(SPL-DV-81150)


Dvd - Essential Pilates Edge
    
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List Price: $34.95

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Dvd - Essential Pilates Edge

Add new levels of support and assistance to many of the standard Essential Matwork exercises. Includes English and Spanish language tracks.

Key Benefits
  • Tone the abs, buns, arms & legs
  • Stabilize the core
  • Add a new level of support
  • Accommodate different body types & abilities
DVD Contents
  • 33 exercises
  • Workout Time - 35 min
  • DVD Length - 92 min
Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Scapula Isolation, Cat Stretch, Head Nods, Elevation & Depression

EXERCISES: Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge Prep, Roll Over Prep, Heel Squeeze Prone, One Leg Kick Prep, Breast Stroke, Obliques Roll Back, Neck Pull Prep, Saw, Side Kick, Side Leg Lift Series, Spine Stretch Forward, Teaser Prep, Swan Dive Prep, Shell Stretch, Side Bend Prep, Push Up Prep

Bonus Features
  • Review the STOTT PILATES Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

Product photo may not exactly match the product offered for sale. Please refer to the product description.


 
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