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Dvd - Group Stability Chair Workout
(SPL-DV-81162)


Dvd - Group Stability Chair Workout
    
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Dvd - Group Stability Chair Workout

Features key functional exercises that allow you to pre-plan a balanced workout for group classes. Includes English and Spanish language tracks.

Gain skills that will help you plan and execute an effective Stability Chair session. Learn to stimulate your clients' mind-body connection while improving their balance and control. This well-balanced, yet challenging workout, will help build and sustain muscular strength and endurance while heightening body awareness. Help your clients explore movement and leave them feeling strong, toned and energized.

INSTRUCTIONAL LEVEL: Level 2 of 5
EQUIPMENT REQUIRED: Stability Chair
SOUNDTRACK LANGUAGES: English, Español

Key Benefits
  • Pre-plan a balanced workout for group classes
  • Learn key functional exercises
  • Increase balance and control
  • Explore movement on various planes
  • Enhance neuromuscular capabilities
DVD Contents
  • 19 exercises
  • Workout Time - 40 min
  • DVD Length - 155 min
Chapters

EXERCISES: Breathing, Seated Leg Press, Half Roll Back, Cat Kneeling, Hamstring Press, Hips Down, Hip Rolls, Footwork, Scapula Isolation Prone, One Arm Push, Rotation Prone, Swan Dive Prep, Standing Leg Press, Cross Over Press, Torso Press Sitting, Side Bend, Elephant, Scapula Isolation, Standing, Tricep Press, Standing, Running

BONUS CLIPS: Stability Chair Features & Safety, Cueing & Modifications on the Stability Chair, Challenging your Clients Safely on the Stability Chair

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

Product photo may not exactly match the product offered for sale. Please refer to the product description.


 
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