Dvd - Intermediate Cadillac, 2Nd Ed.
Improve spinal articulation, strengthen the torso and challenge balance and coordination. Includes six language tracks.
Take your clients to the next level of fitness and endurance with the second edition of the Intermediate Cadillac program. For clients who have mastered Essential Cadillac, this program of movement patterns will encourage less reliance on the equipment for body support, and more confidence in pursuing greater strength and coordination.
INSTRUCTIONAL LEVEL: Intermediate
EQUIPMENT REQUIRED: Cadillac Trapeze Table, Rotational Disks and Stability Chair
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
- Improve articulation of the spine
- Strengthen the body's torso
- Deepen movemement awareness and range
- Challenge balance and coordination
- 49 exercises
- Workout Time - 64 min
- DVD Length - 197 min
EXERCISES: Roll down bar : Neck Pull, Roll Down with Back Extension, Twist with Pulses, Port de Bras Prep, Side Bend Prep Roll down bar standing: Triceps Lunge Trapeze : Ballet Stretches Standing, Spread Eagle, Pull Up Push-thru bar: Sit-Up Combo, Teaser Series, Push-Thru with Feet, Cat, Push-Thru on Stomach, Mermaid with Rotation, Spread Eagle, Monkey, Guillotine, Hip Opener Arm springs: , Back Rowing, Front Rowing Arm springs standing: Side Twist Standing, Reverse Expansion, Offering, Hug a Tree, Butterfly, Punches, Fencer Lunges Prep, Squats Leg springs Beats, Scissors, Ovals, Side Kick Stretch, Developé, Rond de Jambe Fuzzy hanging straps: Ballet Stretches , Spread Eagle, Abdominal Curls, Half Hang, Full Hang
BONUS CLIPS: Review of Cadillac Features & Safety, Cueing & Modifications on the Intermediate Cadillac, Challenging your Client Safely on the Intermediate Cadillac, Cadillac & Chair Combo
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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