Dvd - Intermediate Pilates Edge
Ramp up the difficulty level of your workout and boost resistance. Includes English and Spanish language tracks.
Ramp up the intensity of your essential level workout with the Intermediate Pilates Edge routine. By changing the angle of exercise, discover how you can boost resistance and complexity to your clients' workouts.
INSTRUCTIONAL LEVEL: Intermediate
EQUIPMENT REQUIRED: Pilates Edge and Exercise Mat
SOUNDTRACK LANGUAGES: English, Español
- Strengthen and tone the whole body
- Reach a high level of total fitness
- Accommodate different body types and abilities
- 33 exercises
- Workout Time - 38 min
- DVD Length - 95 min
WARM UP: Breathing, Imprint & Release, Cat Stretch, Scapula Isolation, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Shoulder Bridge Prep, Half Roll Back, Roll Up Prep, One Leg Circle, Single Leg Stretch, Scissors, Double Leg Stretch, Shoulder Bridge, Roll Over, Breast Stroke, Obliques Roll Back, Neck Pull, Saw, Jack Knife, Side Leg Lift Series, Spine Stretch Forward, Teaser, Swan Dive, Leg Pull Front, Leg Pull, Hip Twist, Side Bend, Twist, Push Up
- Review the STOTT PILATES Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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