Dvd - Mini Flex-Ball Workout
Improve posture and lengthen and strengthen your muscles while enhancing mobility and core stability.
Tone and sculpt your body with the STOTT PILATES Mini Flex-Ball workout!
Get a balanced and full-body workout using the 7-inch STOTT PILATES Mini Flex-Ball. This workout helps improve posture, with a major focus on lengthening and strengthening your muscles. Whether you're a beginner or you're adding the Mini Flex-Ball to your regular Pilates routine, the result will be the toned and streamlined body you've always wanted!
LEVEL OF DIFFICULTY: Level 2 (of 5)
EQUIPMENT REQUIRED: Exercise Mat and Mini Flex-Ball
SOUNDTRACK LANGUAGES: English
- Tone arms, legs, buns and thighs
- Lengthen and strengthen the muscles
- Improve mobility and core stability
- 26 exercises
- Workout Time - 41 min
- DVD Length - 77 min
- Closed captioning
WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolation, Side Bend
EXERCISES: Ab Prep, Hundred, Roll Up, Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge, Roll Over Prep, Breast Stroke, Saw, Neck Pull, Oblique Roll Back, Side Kicks, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Shell Stretch, Mermaid
- Review the STOTT PILATES Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out STOTT PILATES equipment
- Learn about instructor training
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