Dvd - Peripheral Joint Stabilization with Reformer & Vertical Frame
Peripheral Joint Stabilization with Reformer & Vertical Frame
Help clients overcome pain with this workout designed to rehabilitate acute injuries and chronic conditions. Includes English and Spanish language tracks.
Help your clients overcome pain and restricted mobility on the Rehab Reformer with Vertical Frame. You will learn how exercise can be used clinically to address both acute injuries and chronic conditions. This comprehensive routine is designed to rehabilitate upper and lower extremity issues and to challenge the strength and coordination of high-level clients. As the range of movement increases, daily activities will be performed with greater ease.
INSTRUCTIONAL LEVEL: Level 1 of 5
EQUIPMENT REQUIRED: Reformer with Vertical Frame or V2 Max Plus, Reformer Box, Platform Extender
SOUNDTRACK LANGUAGES: English, Español
- Help clients overcome pain and enhance range of movement
- Rehabilitate acute injuries and chronic conditions
- Enhance strength and coordination
- Monitor axis of motion at each joint
- Facilitate proper muscle recruitment patterns
- Prevent common exercise errors
- 29 exercises
- Workout Time - 75 min
- DVD Length - 216 min
EXERCISES: Midback Series, Back Rowing Preps, Side Arm Preps Kneeling, Side Twist Kneeling, Front Rowing Preps, Arms Pulling Straps, Elevation & Depression, Bicep Curl, Overhead Press, Chest Expansion, Mermaid with Rotation, Foot Press on Long Box, Footwork, Single Leg, Jump Series, Side-Lying Jumps, Bend & Stretch, Lift & Lower, Adductor Stretch, Leg Circles, Beats, Feet Pulling Straps, Scooter, Knee Stretches, Running, Hip Lift, Side Splits, Back Splits, Front Splits
BONUS CLIPS: Therapeutic Foundation for STOTT PILATES® Rehabilitation, Reformer with Vertical Frame & V2 Max Plus Features & Safety, V2 Max Plus Pulleys Bonus 1 & 2
- Review the STOTT PILATES Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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