Dvd - Pilates For Men
Get the six-pack you've always wanted! It's the full-body workout pro athletes swear by for overall conditioning.
This powerful STOTT PILATES workout will give you the strong, sculpted body you've always wanted!
This is the full-body workout pro athletes swear by for overall conditioning, cross-training and a strong, injury-resistant core. Practice this powerful routine a few times a week and see how it adds balance and endurance to your fitness program.
LEVEL OF DIFFICULTY: Level 3 (of 5)
EQUIPMENT REQUIRED: Exercise Mat and two 3lb Toning Balls
SOUNDTRACK LANGUAGES: English
- Flatten and tone your abs
- Sculpt and define arms and legs
- Improve overall strength, balance, coordination and flexibility
- 20 exercises
- Workout Time - 32 min
- DVD Length - 84 min
- Closed captioning
WARM UP: Breathing on Knees, Scapula Isolation, Cat Stretch
EXERCISES: Ab Prep, Back Extension, Hundred, Half Roll Back, Roll Up with Bicep Curl, Spine Twist, Ab Series, Hamstring Stretch, Side-Lying, Side Bend, Swimming, Back Extension, Push Up, Squats, Hip Flexor Stretch, Side Reaches, Roll Down
- Review the STOTT PILATES Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
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