Dvd - Reformer Workout For Men
Give your clients an agility-boosting, strengthening workout that tones every muscle and defines the abs. Includes English and Spanish language tracks.
Challenge your clients and help maximize their potential with this Reformer repertoire designed specifically for men (but it's great for women too). Whether you are seeking sport-tailored conditioning or a varied strength training routine this workout will satisfy your needs for stamina, mobility and coordination in under a half hour! You will develop well-defined abs and total body musculature while improving balance and agility. Add challenge and energy to your programming with this endurance boosting routine.
INSTRUCTIONAL LEVEL: Level 3 of 5
EQUIPMENT REQUIRED: Reformer, Reformer Box, Maple Pole and 3lb Toning Balls
SOUNDTRACK LANGUAGES: English, Español
- Boost your clients' athletic performance
- Strengthen the core, minimize injuries and maximize results
- Reach optimum strength and agility
- Tone every muscle and define abs
- Improve balance and coordination
- 19 exercises
- Workout Time - 30 min
- DVD Length - 129 min
EXERCISES: Footwork, Single Leg, Scapula Isolation, Obliques, Midback Series, Back Rowing, Front Rowing, Arms Pulling Straps, Side-Lying,One Arm Pulling, Shoulder Press, Teaser Prep, Control Back, Push Up, Standing Lunge Stretch, Lift & Lower, Leg Circles, Knee Stretches, Single Thigh Stretch, Cat Standing
BONUS CLIPS: Reformer Features & Safety, 2nd edition, Golf Conditioning on the V2 Max Plus, V2 Max Plus Pulleys, Bonus 1
- Review the STOTT PILATES Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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