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Dvd - Spinal, Pelvic & Scapular Stabilization with Reformer & Vertical Frame
(SPL-DV-81156)


Dvd - Spinal, Pelvic & Scapular Stabilization with Reformer & Vertical Frame
    
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Dvd - Spinal, Pelvic & Scapular Stabilization with Reformer & Vertical Frame

Spinal, Pelvic & Scapular Stabilization with Reformer

Develop your clients' stability, mobility and coordination by enhancing muscular strength. Includes English and Spanish language tracks.

Key Benefits
  • Help develop your clients' stability, mobility and coordination
  • DVD demonstrates functional movement patterns
  • Stimulate muscular strength and awareness
  • Strengthen deep abdominal muscles
  • Rehabilitate and help prevent injury
DVD Contents
  • 20 exercises
  • Workout Time - 71 min
  • DVD Length - 212 min
Chapters

EXERCISES: Footwork, Single Leg, Sleeper, Midback Series, Back Rowing Preps, Unilateral with Rotation, Side Arm Preps, Sitting, Side Twist, Sitting, Front Rowing Preps, Scapula Isolation, Swan Dive Prep, Arms Pulling Straps, Mermaid, Hip Rolls, Single Thigh Stretch, Side Splits, Bend & Stretch, Lift & Lower, Adductor Stretch, Short Spine Prep

BONUS CLIPS: Therapeutic Foundation for STOTT PILATES® Rehabilitation, Reformer with Vertical Frame & V2 Max Plus Features & Safety, V2 Max Plus Pulleys Bonus 1 & 2

Bonus Features
  • Review the STOTT PILATES Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education

Product photo may not exactly match the product offered for sale. Please refer to the product description.


 
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