increases the speed of falling asleep and adds to the quality of
sleep. It also has a strong antioxidant property and is important
for protecting cellular DNA.
Benefits at a Glance
- Restores optimal sleep.
- Promotes a balanced
- Balances immune function.
- Protects cellular DNA by
inhibiting oxidative stress and free radicals.
Melatonin is a
derivative of the amino acid tryptophan. In humans, melatonin is
primarily synthesized in the pineal gland and is released mostly at
night to make falling asleep easier and improve the quality of sleep.
In addition to sleep, melatonin has a strong antioxidant property and
has been shown to support many other aspects of health such as immune
and brain function.
Melatonin is a
hormone that is necessary for keeping our circadian rhythm in tune. Many people experience
difficulty falling asleep and staying asleep. These issues occur
because the secretion of melatonin declines with age, causing many of
our biological functions to become impaired. Furthermore, melatonin release
can also be affected by jet lag, shift work, and poor vision. A good night's sleep is crucial
for overall energy and well-being, so melatonin is important for
Properties of Melatonin
Melatonin also has
strong antioxidant properties. It directly scavenges both hydroxyl and
peroxyl free radicals, and it does so more effectively than most other
antioxidants. It also greatly potentiates the efficiency of other
endogenous and exogenous antioxidants. Melatonin is especially
important for protecting cellular DNA against peroxynitrite damage by
inhibiting peroxynitrite free radical reactions. And melatonin has been found to
be superior to glutathione-3 as well as vitamins C and E in reducing
Melatonin has a
beneficial impact on the immune system—it activates T-helper cells to
trigger other immune cells in order to naturally boost its
responsiveness to foreign molecules.
Brain with Melatonin
decline that occurs as we age may be directly related to the drop in
supplementation can help support the brain's natural antioxidant
protection and potentially inhibit the factors that can lead to
Don't let your
health decline—support optimal sleep and well-being by being proactive
and stocking up on melatonin today!