Pilates Off The Wall Level 2
See how the revolutionary Spring Wall will add incredible variety to your Reformer, Matwork or Cadillac programming. Includes English and Spanish language tracks.
Give your clients a challenging, high-energy workout with Pilates Off the Wall. Rev up your routines for both private or group training. See how the revolutionary Spring Wall adds incredible variety to your STOTT PILATES® Reformer, Matwork or Cadillac programming.
INSTRUCTIONAL LEVEL: Level 2 of 5
EQUIPMENT REQUIRED: Spring Wall, Exercise Mat and tubing (optional)
SOUNDTRACK LANGUAGES: English, Español
- Perform full-body workouts, standing or seated
- Enjoy new angles of resistance
- Highly adjustable for individual clients and adds infinite variety
- 37 exercises
- Workout Time - 41 min
- DVD Length - 111 min
EXERCISES: Lat Press, Scapula Isolation, Mid-Trap Exercise, Mid-Trap with Triceps, Bend & Stretch, Pec Strengthener, Scissors, Punching, Mid-Trap, Triceps, Biceps, Squats, Side Twist, Back-Hand, Cross Press, Overhead Press, Single Leg Abduction, Single Leg Extension, Single Leg Adduction, Trap Strengthener, Overhead Pull, Low Row, Bicep Curl, Roll Down with Pull-Ups, Roll Down with Bicep Curls, Hinge Back, Back Extension, Supine Lat Press, Triceps Press, Side-Lying Lat Press, Swimming, Shell Stretch, Prone Lat Press, Swan Dive, Supine Bend & Stretch, Lunge Back, Thigh Stretch
BONUS CLIPS: Spring Wall Safety, Make a Difference with Tubing on the Spring Wall
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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