Relaxation Workout Dvd Level 1
Use these gentle stretching, toning and breathing exercises to help you switch gears before bedtime or unwind after work.
Stretch, tone and breathe your way to a better body and relaxed mind.
Unwind from the stress of the day with gentle stretching, toning and breathing movements that will help bring you a deep sense of peace and relaxation. Renowned Master Instructor Trainer Moira Merrithew guides you through 17 minutes of calming exercises that help you relax and prepare you for a good night's sleep. This workout is suitable for all ages and ability levels. Also ideal for fitness instructors.
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment,
and for Spanish/French/English language option.
Key Benefits
- Practice controlled quality movement
- Stretch your way to a deep sleep
- Master relaxing breathing techniques
- Connect body, mind and spirit
DVD Contents
- 21 exercises
- Workout Time - 17 min
- DVD Length - 74 min
Chapters
WARM UP: Breathing, Side Stretch, Imprint & Release, Hamstring & Glute Stretch, Cat Stretch, Shoulder Rolls, Arm Circles Rounding Forward, Hip Rolls with Arm Circles, Head Nods
EXERCISES: Ab Prep with Arm Circles, Swimming Prep, Shell Stretch, One Leg Circle, Spine Twist with Lunge, Breast Stroke, Shell Stretch, Saw with Arms Over Head, Swan Dive Prep, Shell Stretch, Lunge Stretch, Cool Down Stretch
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Bonus workout ? try the next level
- Work out with music only
- Preview other video titles
- Meet the instructor
- Check out STOTT PILATES equipment
- Learn about instructor training
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