Superior Balance Dvd Level 5
This system of coordinated moves works on all planes of movement for an intense total-body workout.
Work on all planes of movement for a highly advanced total body workout.
The most demanding workout in the Stability Ball Series, Superior Balance (previously entitled Ultimate Balance) simulates the toning, stretching, and lengthening moves often performed in an intermediate Reformer routine using Stability Ball for an added challenge. This system of coordinated exercises works on all planes of movement for an intense total-body workout.
Master Instructor Trainers Moira Merrithew and PJ O'Clair inspire you through a vigorous mind-body workout that focuses on core control, balance and postural alignment. Great for athletic enhancement.
SUITABLE FOR: Intermediate to advanced audiences (Level 5 of 5)
EQUIPMENT REQUIRED: Stability Ball (55 or 65 cm) and Exercise Mat
SOUNDTRACK LANGUAGES: English
- Work on deep abdominal muscles and spinal strength
- Develop neuromuscular function
- Challenge stabilization, balance and control
- Feel strong, stretched and streamlined
- Enhance mind-body connection
- 32 exercises
- Workout Time - 42 min
- DVD Length - 98 min
- Closed captioning
WARM UP: Breathing, Imprint & Release, Arm Circles, Mermaid, Cat Stretch, Scapula Isolations, Hip Release, Hip Rolls, Head Nods
EXERCISES: Ab Prep, Footwork, Second Position, Single Leg, Hundred, Short Spine, Coordination, Round Back, Straight Back, Stomach Massage (Round Back, Straight Back, Reaching, Flexion & Rotation), Long Box Series, Mermaid Side Bend, Long Stretch, Down Stretch, Elephant, Thigh Stretch, Mermaid, Knee Stretches, Bicycle, Hamstring Stretch
- Review the STOTT PILATES Five Basic Principles
- Bonus workout ? try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
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