V2 Max Plus Programming
Build a tailor-made repertoire suitable for anyone from post-rehab patients to elite athletes. Includes six language tracks.
The V2 Max Plus Reformer provides a versatile workout that emulates the body's free, multi-dimensional movement of daily life. Master Instructor Trainers Moira Merrithew and PJ O'Clair demonstrate how to build a tailor-made repertoire suitable for anyone from post-rehab patients to elite athletes including Mat, Reformer and Cadillac exercises for limitless possibilities.
INSTRUCTIONAL LEVEL: Essential
EQUIPMENT REQUIRED: V2 Max Plus Reformer, Reformer Box, Platform Extender and Rotational Disks
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
- Add variety to client workouts
- Achieve full-body strength and agility
- Stabilize hip and shoulder muscles
- Safely challenge your fittest clients
- Increase flexibility and mobility
- 30 exercises
- Workout Time - 54 min
- DVD Length - 127 min
WARM UP: Forward Push-Thru, Scapula Isolations, Imprint & Release, Rib Cage Placement, Ab Prep, Ab Prep with Arm Presses, Full Roll Up, Leg Slides, Hip Release, Ab Prep/Leg Slide Combo
EXERCISES: Breast Stroke, Hundred, Breast Stroke/ Saw Combo, Seated Swan, Shoulder Bridge, Side Bend, Side Leg Lift Series, Side Kicks, Teaser Prep, Footwork, Lower & Lift, Running, Midback Series, Coordination, Hundred Kneeling, Adduction/Mermaid Combo, Lat Pull/HamstringCurl Combo, Frog/Lat Pull Combo, Reverse Knee Stretches, Back Split/Back Row Combo
BONUS CLIPS: V2 Max Plus and Rehab Reformer Features/Safety, Golf Conditioning on the V2 Max, V2 Max Plus Pulleys 1 & 2
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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