Fitness Fun: Pilates For Kids Dvd Level 1
This kid-friendly workout uses balls and bands to boost the fun factor.
This fun and original routine of gentle stretching and strengthening is a great way to set kids up for a lifetime of health and well-being. Master Instructor Trainer Moira Merrithew, along with her pals, gets children moving and connecting with their bodies through this invigorating kid-friendly Pilates workout using household balls and bands to add to the fun factor. Best suited for ages eight to 14 and the young-at-heart adults who work out with them.
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise mat, playing or stability ball
SOUNDTRACK LANGUAGES: English
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- Challenge mobility, agility and flexibility
- Master balance and coordination
- Make the mind-body connection
- Establish healthy habits early
- Have fun!
- 27 exercises
- Workout Time - 26 min
- DVD Length - 86 min
- Closed captioning
WARM UP: Breathing, Spine Stretch
GRADE 1: Shoulder Shrugs, Leg Stretches, Rolling Like a Ball, Somersaults
GRADE 2: Arm Circles, Roll Up, Walking, Single Leg Stretch, Side Kick, Push Up
GRADE 3: Cat Stretch, Half Roll Back, One Leg Circle, Spine Twist, Saw, Leg Pull Front Prep, Seal
GRADE 4: Ab Prep, Breast Stroke Prep, Shell Stretch, Roll Up, Rolling Like a Ball, Single Leg Stretch, Roll Over, Side Leg Lifts, Spine Stretch Forward, Teaser Prep, Swan Dive Prep, Seal
- Customize your routine
- 27 bonus exercise clips
- Bonus workout try the next level
- Work out with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
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