Search:
 
 
   

STOTT PILATES Armchair Pilates Series DVDs Level 1
(SPL-DV-80086)


STOTT PILATES Armchair Pilates Series DVDs Level 1
     ' 20180912 Medhat Suspect Code 6 changed from urlNonSSL to urlSSL
Ready To Order?

List Price: $21.54

Our Price: $8.60

 

Lowest Price Guarantee! Get Extra Discount!

Product Inquiry

Tell a Friend

 

Armchair Pilates Dvd Level 1

Without ever leaving your chair increase circulation, strengthen posture and improve your agility.

A gentle workout that can be performed by all ages and ability levels.

Armchair Pilates was designed for people who need to avoid joint pain, which also incorporates the basic Pilates principles. Many people cannot do Pilates on the floor or on mats, so Armchair Pilates was designed for a seated position in a regular chair or wheelchair. A small pillow is used when doing lumbar exercises to lengthen and strengthen the back. The goal is to support the back when working the abdominal muscles.

You don't have to leave your chair to enjoy the benefits of STOTT PILATES®. Ideal for individuals with mobility limitations, arthritis, or the mature exerciser who is just getting started, this seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso.

SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Chair, pillow (optional)
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase other titles in this series.

Key Benefits
  • Balance strength with flexibility
  • Work on coordination, concentration and core stability
  • Relieve pain and prevent injury
  • Release stress and tension
  • Develop functional fitness for a full life
DVD Contents
  • 20 exercises
  • Workout Time -19 min
  • DVD Length - 77 min DVD
  • Closed captioning
Chapters

EXERCISES: Breathing, Neck Release, Shoulder Rolls, Abdominal Connection, Imprint & Release, Arm Raises, Scapula Isolations, Elevation & Depression of Shoulders, Chest Opener, Arm Scissors, Mermaid, Hand Exercise, Wrist Circles, Knee Extension, Heel Presses, Running, Ankle Circles, Spine Twist, Chair Squats, Spine Stretch Forward

Bonus Features
  • Bonus workout Try the next level!
  • Work out with music only
  • Discover STOTT PILATES equipment
  • Learn about STOTT PILATES instructor courses
  • Five Basic Principles 

Product photo may not exactly match the product offered for sale. Please refer to the product description.


 
Related Products
Advanced Matwork (3Rd Edition)...
SPL-DV-81149
$25.85

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Amazing Tone Level 3...
SPL-DV-81113
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Athletic Conditioning On The Reformer Level 2...
SPL-DV-81164
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Athletic Conditioning On The V2 Max Plus Level 3...
SPL-DV-81169
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dynamic Balance Dvd Level 3...
SPL-DV-81192
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Essential Matwork (3Rd Edition)...
SPL-DV-81147
$25.85

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Express Mat & Dvd Power Pack - Blue...
SPL-DV-82345
$31.04

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Firm & Fit Dvd Level 2...
SPL-DV-81176
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Fitness Circle Flow Level 2...
SPL-DV-81115
$5.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Fitness Circle Lite Power Pack, 2Nd Edition...
SPL-DV-82115
$27.59

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Fitness Fun: Pilates For Kids Dvd Level 1...
SPL-DV-80085
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Foam Roller Challenge Level 3...
SPL-DV-81143
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Intense Sculpting Challenge Level 4...
SPL-DV-81123
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Intermediate Matwork (3Rd Edition)...
SPL-DV-81148
$25.85

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Pain-Free Posture Dvd Level 1...
SPL-DV-80089
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Pilates For Breast Cancer Rehabilitation Level 1...
SPL-DV-81122
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Pilates Off The Wall Level 2...
SPL-DV-81159
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Pilates With Props, Maximum Resistance, Volume 1 Level 1 - DVD...
SPL-DV-81134
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Power Paced Fitness Circle Level 3...
SPL-DV-81118
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Prenatal Pilates On Equipment...
SPL-DV-81146
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Prenatal Pilates On The Ball Level 1...
SPL-DV-81126
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Prenatal Pilates On The Mat Level 1...
SPL-DV-81129
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Relaxation Workout Dvd Level 1...
SPL-DV-81197
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Revive Workout Dvd Level 2...
SPL-DV-80096
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Simple Stretches Dvd Level 2...
SPL-DV-80082
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Stability Ball Power Pack - 55Cm Blue...
SPL-DV-82306
$27.59

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
STOTT PILATES - Power Paced Pilates Level 2 -DVD...
SPL-DV-81107
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Stott Pilates | Pilates Weight Loss Boost Level 4...
SPL-DV-81130
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Stott Pilates | Walk On To Weight Loss Level 2...
SPL-DV-81112
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
STOTT PILATES Armchair Pilates Plus DVD Level 1...
SPL-DV-80087
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Stott Pilates Stability Ball Plus Gift Pack with DVD - 65Cm Green...
SPL-DV-82305
$28.97

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Sunrise Workout Dvd Level 1...
SPL-DV-80095
$5.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Superior Balance Dvd Level 5...
SPL-DV-81194
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
The Secret To Toned Arms, Buns & Thighs Level 2...
SPL-DV-81110
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
The Secret To Weight Loss Vol. 2 STOTT PILATES Exercise DVD...
SPL-DV-81109
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
The Secret To Weight Loss, Vol. 1 Level 1...
SPL-DV-81108
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Total Body Toning Level 2...
SPL-DV-81119
$5.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
V2 Max Plus Programming...
SPL-DV-81168
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Walk On To Total Fitness Level 1...
SPL-DV-81111
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
 
Related Categories