Walk On To Total Fitness Level 1
Follow this fun, high-energy workout led by PJ O'Clair and see how simple it is to walk your way to a better body.
Enjoy this Walking Pilates Calorie Burning Workout and learn to walk your way to a better body. Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor Trainer, PJ O'Clair, and see how simple it is to walk your way to a better body. And also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Supportive walking shoes
SOUNDTRACK LANGUAGES: English
- Burn calories to shed unwanted weight
- Boost energy levels
- Improve cardiovascular fitness
- Gain confidence
- Workout Time - 34 min
- DVD Length - 89 min
- Closed captioning
WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie burning workout.
EXERCISES: 25-minute calorie burning Walking Pilates segment.
- Review the STOTT PILATES Five Basic Principles
- Bonus workout try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
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