Prenatal Pilates On Equipment
Exercises and tips to help expectant moms prepare for childbirth and maximize mobility. Includes English and Spanish language tracks.
STOTT PILATES® exercise is the key to a feel-good pregnancy. Learn exercises and tips on how to help expectant moms support their new, changing body and prepare for childbirth. Master Instructor Trainer PJ O'Clair leads a series of mild-to-moderate exercises on various pieces of Pilates equipment designed to minimize discomfort, maximize mobility and prevent injury.
INSTRUCTIONAL LEVEL: Essential (Suitable for women in the 2nd trimester of pregnancy)
EQUIPMENT REQUIRED: V2 Max Plus Reformer, Reformer Box, Arc Barrel, Platform Extender, Cadillac and Stability Chair
SOUNDTRACK LANGUAGES: English, Español
- Strengthen the core
- Increase strength, flexibility and balance
- Focus on spinal, hip and shoulder mobility
- 55 exercises
- Workout Time - 57 min
- DVD Length - 119 min
WARM UP: Arc barrel: Protraction & Retraction, Arm Circles, Imprint & Release, Leg Pull Front Prep, Push Up Prep Cadillac: Bend & Stretch, Lift & Lower, Leg Slides, Hip Release, Bend & Stretch
EXERCISES: Cadillac: Kneeling Squat, Seated Breast Stroke, Shell Stretch, Kneeling Press Down, Kneeling Lat Press, Lat Pull, Mermaid, Kneeling Cat, Back Rowing Preps Reformer: Sidelying Squat, Kneeling Lunge, Hamstring Curl, Scapula Isolation, Thigh Adduction, Single Thigh Stretch, Scooter, Back Rowing Preps, Side Arm Preps, Front Rowing Preps, Stomach Massage, Reverse Knee Stretches Stability chair: Cat Stretch Kneeling , Footwork, Adductor Press, Saw, Tricep Press, Ankle Exercise, Lower & Lift Standing, Foot Press on Long Box, One Arm Press Prep, Ab Press Sitting Vertical frame: Fencer Lunge, Mid Trap Strengthener, Triceps Press, Snow Angels, Lower Trap Strengthener, Upper Trap Strengthener, Bicep Curl, Squat
BONUS CLIPS: Rehab Reformer and V2 Max Plus Reformer Features & Safety
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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