Search:
 
 
   

Essential Matwork (3Rd Edition)
(SPL-DV-81147)


Essential Matwork (3Rd Edition)
     ' 20180912 Medhat Suspect Code 6 changed from urlNonSSL to urlSSL
Ready To Order?

List Price: $53.94

Our Price: $25.85

 

Lowest Price Guarantee! Get Extra Discount!

Product Inquiry

Tell a Friend

 

Essential Matwork (3Rd Edition)

Highlights the core elements of the STOTT PILATES® method. Includes six language tracks.

Build strength and knowledge from the ground up with STOTT PILATES' renowned Matwork repertoire.

Matwork, the foundation of STOTT PILATES exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Layered with modifications suitable for instructors and fitness professionals as well as novice and advanced exercisers, this workout also illustrates the Five Basic Principles the core elements of the STOTT PILATES® method.

INSTRUCTIONAL LEVEL: Essential
EQUIPMENT REQUIRED: Exercise Mat, Arc Barrel, Flex-Band®, Fitness Circle®, Toning Balls, Rotational Disks and Maple Pole
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch 

Key Benefits
  • Achieve and maintain core stability
  • Balance muscular strength and flexibility in the arms and legs and around the joints
  • Move with greater ease
DVD Contents
  • 42 exercises
  • Workout Time - 44 min
  • DVD Length - 208 min
Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolations, Cat Stretch, Hip Rolls, Head Nods, Elevation & Depression, Arm Circles
EXERCISES: Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over Prep, Heel Squeeze Prone, One Leg Kick Prep, Breast Stroke, Saw, Neck Pull Prep, Obliques Roll Back, Side Kick, Side Leg Lift Series, Spine Stretch Forward, Teaser Prep, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Seal, Side Bend Prep, Push Up Prep
BONUS CLIPS: Cueing & Modifications for Essential Matwork, Challenging your Client Safely with Essential Matwork, Group Teaching Skills on the Mat

Bonus Features
  • A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
  • The STOTT PILATES Five Basic Principles for Professionals
  • Bonus workout try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training

Product photo may not exactly match the product offered for sale. Please refer to the product description.


 
Related Products
Advanced Matwork (3Rd Edition)...
SPL-DV-81149
$25.85

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Amazing Tone Level 3...
SPL-DV-81113
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Athletic Conditioning On The Reformer Level 2...
SPL-DV-81164
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Athletic Conditioning On The V2 Max Plus Level 3...
SPL-DV-81169
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Dynamic Balance Dvd Level 3...
SPL-DV-81192
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Express Mat & Dvd Power Pack - Blue...
SPL-DV-82345
$31.04

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Firm & Fit Dvd Level 2...
SPL-DV-81176
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Fitness Circle Flow Level 2...
SPL-DV-81115
$5.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Fitness Circle Lite Power Pack, 2Nd Edition...
SPL-DV-82115
$27.59

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Fitness Fun: Pilates For Kids Dvd Level 1...
SPL-DV-80085
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Foam Roller Challenge Level 3...
SPL-DV-81143
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Intense Sculpting Challenge Level 4...
SPL-DV-81123
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Intermediate Matwork (3Rd Edition)...
SPL-DV-81148
$25.85

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Pain-Free Posture Dvd Level 1...
SPL-DV-80089
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Pilates For Breast Cancer Rehabilitation Level 1...
SPL-DV-81122
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Pilates Off The Wall Level 2...
SPL-DV-81159
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Pilates With Props, Maximum Resistance, Volume 1 Level 1 - DVD...
SPL-DV-81134
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Power Paced Fitness Circle Level 3...
SPL-DV-81118
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Prenatal Pilates On Equipment...
SPL-DV-81146
$20.10

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Prenatal Pilates On The Ball Level 1...
SPL-DV-81126
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Prenatal Pilates On The Mat Level 1...
SPL-DV-81129
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Relaxation Workout Dvd Level 1...
SPL-DV-81197
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Revive Workout Dvd Level 2...
SPL-DV-80096
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Simple Stretches Dvd Level 2...
SPL-DV-80082
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Stability Ball Power Pack - 55Cm Blue...
SPL-DV-82306
$27.59

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
STOTT PILATES - Power Paced Pilates Level 2 -DVD...
SPL-DV-81107
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Stott Pilates | Pilates Weight Loss Boost Level 4...
SPL-DV-81130
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Stott Pilates | Walk On To Weight Loss Level 2...
SPL-DV-81112
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
STOTT PILATES Armchair Pilates Plus DVD Level 1...
SPL-DV-80087
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
STOTT PILATES Armchair Pilates Series DVDs Level 1...
SPL-DV-80086
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Stott Pilates Stability Ball Plus Gift Pack with DVD - 65Cm Green...
SPL-DV-82305
$28.97

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Sunrise Workout Dvd Level 1...
SPL-DV-80095
$5.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Superior Balance Dvd Level 5...
SPL-DV-81194
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
The Secret To Toned Arms, Buns & Thighs Level 2...
SPL-DV-81110
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
The Secret To Weight Loss Vol. 2 STOTT PILATES Exercise DVD...
SPL-DV-81109
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
The Secret To Weight Loss, Vol. 1 Level 1...
SPL-DV-81108
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Total Body Toning Level 2...
SPL-DV-81119
$5.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
V2 Max Plus Programming...
SPL-DV-81168
$28.72

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
Walk On To Total Fitness Level 1...
SPL-DV-81111
$8.60

' 20180912 Medhat Suspect Code 8 changed from urlNonSSL to urlSSL
 
 
Related Categories