Pilates can help to restore mind and body integration because it is a low impact exercise regimen that strengthens the scapular, abdominal /back and pelvic core musculature while emphasizing deep breathing. If the core is strong, there is an improved ability to use more distal musculature.
Restore posture and alignment and minimize muscle discomfort after breast cancer treatment.
Restore strength and confidence with this empowering rehabilitation routine!
Join STOTT PILATES® Master Instructor Trainer PJ O'Clair in this gentle workout designed to prepare your body for a healthy active lifestyle. This introductory workout will help restore proper alignment of the back and shoulders, and regain strength to maintain proper posture. You will increase your endurance and range of motion while minimizing muscle soreness and weakness. So grab your pink Toning Balls and let us coach you through recovery!
INSTRUCTIONAL LEVEL: Level 1 of 5
EQUIPMENT REQUIRED: Exercise Mat and two 1lb or 2lb Toning Balls
SOUNDTRACK LANGUAGES: English, Français
- Reintroduce your body to exercise following breast cancer treatment
- Toning Balls help restore strength, mobility and endurance
- Minimize muscle soreness, tightness and weakness
- Restore posture and alignment
- 29 exercises
- Workout Time - 48 min
- DVD Length - 84 min
EXERCISES: Breathing, Spine on Back, Elevation & Depression, Imprint & Release, Butterflies, Retract & Protract, Leg Slides, Shoulder Bridge Prep , Side-Lying, Leg Lift #1, Upper Trunk Forward Rotation, Side-Lying, Leg Lift #2, Internal Rotation, Ab Prep, Arm Circles, Leg Circles, Supine Obliques/Single Leg Stretch, Single Leg Stretch, Cat Stretch, Swimming Prep, Arms Rolling Forward, Leg Slides, Rowing, Offering, Pronation, Thoracic Extension, Spine Twist, Half Roll Back, Side Bend, Shell Stretch
BONUS CLIPS: Rehab Reformer and V2 Max Plus Reformer Features & Safety
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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